Organic food consumption appears to reduce exposure to pesticide residues and antibiotic-resistant bacteria. Get the preface for Dr. Greger’s brand-new book, …
One of the best ways to boost the health of your gut microbiome (the bacteria living in your intestines) is to eat foods that contain soluble fiber. Although humans lack the enzymes to digest these large carbohydrate molecules, the bacteria that live in our guts rely on them as their primary food source. Diets that […]
Learn about the foods you need to eat every day to be healthy and strong. Food Pyramid: grain group, vegetable group, fruit group, milk group, protein group. source
