What is the optimal daily dietary calcium intake and might benefits for the bones outweigh the risks to the heart of calcium supplements? Get the preface for Dr.
Key Takeaways Maltodextrin is a high glycemic index polysaccharide sugar made from starch, and it’s used to improve the texture, flavor, and shelf life of many processed foods. Most research shows maltodextrin is just as safe as regular table sugar, and doesn’t damage your gut bacteria, promote tooth decay, or contribute to weight gain any […]
Many who begin a diet do so with the desire to improve their body composition. Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete.1 This article will explore the relevant topics that need to be considered when […]