Apple Health nutrition calculator mobile app AR / AI concept

The Toxicity of Diet Culture

Diet culture is toxic, haven’t you heard?   For many, the impetus behind the anti-diet culture movement is all about putting an end to fat-shaming and our unhealthy obsession with losing weight.     While this is a noble cause, it’s not what this piece is about. Because the truth is, 50 percent of my […]

How Knowledge is Power in Nutrition | Dr. Wendy Pogozelski | TEDxSUNYGeneseo

When Wendy Pogozelski began studying the primary literature in the field of nutrition, she was shocked to find enormous differences between the nutrition … source

Cucumber Benefits, Cucumber Nutrition, Health Benefits of Cucumber, Cucumber Health Benefits Facts

These are the Best Benefits of Cucumber: Cucumbers (cucumis sativus) are a good source of essential health vitamins C, K1, K2, A, D, weight loss fiber & trace … source