Antioxidant Content of 300 Foods

Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)

‘Tis the season for consumption. Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very […]

How to Change Your Enterotype

What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets? Get the preface for Dr. Greger’s brand-new book, How Not to … source

Peppermint Oil for Irritable Bowel Syndrome

Peppermint essential oil should be considered the first-line treatment for IBS. Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic … source