Anatomy and Physiology of Metabolism Nutrition

Eating for Endurance

For athletes engaged in endurance sports – like running, cycling or swimming for more than 2-3 hours at a time – carbohydrates are a necessity to provide fuel to … source

Beyoncé – 22 Days Nutrition

22 Days Nutrition was created by Beyoncé’s friend, trainer, exercise physiologist and New York Times Best Selling author, Marco Borges. Recently, they … source

Foods to Help Fight Hair Loss

Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show! Here are 4 foods that can help fight hair … source