Added Sugar on the Nutrition Facts Label? Sweet!

Eating for Iron

A 3-ounce serving (45–60 percent cacao) of dark chocolate has 7 mg, or about 39% of the daily value Adobe Stock You know iron is critical for building red blood cells and many other physiological functions. Here’s the good news: you don’t have to eat liver (or even red meat) to get this important mineral. […]

How to Treat Jet Lag with Melatonin-Rich Food

There may be a way to get the benefits of over-the-counter melatonin supplements without the risk. Subscribe to NutritionFacts.org’s free newsletter at … source

Is Meat Bad for You? The Complete Scientific Answer

Key Takeaways Many people claim red meat causes cancer and increases the risk of heart disease, and that you’ll be healthier by significantly reducing or eliminating your red meat intake. The latest and highest quality scientific studies show there’s little reason to reduce your consumption of red meat, and many studies show negative health effects […]