Nutrition

Added Sugar on the Nutrition Facts Label? Sweet!

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To help us meet our nutritional needs, it’s important not to exceed 10% of our total daily calories from added sugars, according to The Dietary Guidelines for …

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Is It Harmful to Eat Below Your BMR to Lose Weight?

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Key Takeaways Many people claim that eating fewer calories than your basal metabolic rate (BMR) “damages” your metabolism and makes it much harder to lose weight. Very-low-calorie dieting of any kind (above or below BMR) can slightly decrease your metabolism and increase the risk of muscle loss, but there’s nothing inherently bad about eating below […]
Nutrition

Cold Steeping Green Tea

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Get the preface for Dr. Greger’s brand-new book, How Not to Diet, by subscribing to his free newsletter at Donate at … source

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