A Runner’s diet.
Don’t let the peculiar name throw you off—pyrroloquinoline quinone (PQQ) is a vitamin-like nutrient that shows a lot of promise for boosting mental performance and memory. PQQ has been shown to help protect against self-oxidation of the DJ-1 gene, which is associated with the onset of Parkinson’s disease. This naturally occurring compound is an essential […]
NUTRITION | Beginner’s Tips: Chew your Food Slow: Sounds obvious I know, but just remember it’s better for a couple reasons, like digestion; your saliva will … source