5 Nutrition Physical Education Games

J.J. Watt: My diet

J.J. Watt shares some aspects of his daily diet, discusses taking his box jump to new heights and the family-like bond with his trainer of 10 years Want to see … source

Children: Obesity and Nutrition

Studies show that today’s youngsters tend to be heavier than their counterparts were a generation ago, and that over 30 percent of America’s school-age … source

Too Much Protein May Increase Your Risk of Heart Disease

Africa Studio Protein, that macronutrient that helps repair and regrow damaged muscles, is undoubtedly the most important nutrient in an athlete’s diet. Not only that, protein (in any form, whether it be whey, casein, or plant-based) helps keep bones, cartilage, and blood healthy.  So it’s important to eat enough protein, but eating excess amounts won’t […]