10 Foods That Will Help You Lose Belly Fat (IN 1 MONTH)

Keto Diet Results for Weight Loss

Ketogenic diets and the $33-billion diet gimmick. The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally … source

Reading Nutrition Facts Labels

Take our free online course on food & heath on Coursera: https://www.coursera.org/learn/food-and-health Transcript: Many people are confused by the nutrition … source

The Definitive Guide to Saturated Fatty Acids

I’ve written guides to fat in general, animal fats in particular, and edible oils as well. I’ve written a definitive guide to saturated fat. But what are these fats, exactly? Today, I’m writing the Definitive Guide to Saturated Fatty Acids—a guide to all the individual fatty acids that make up the saturated fats we eat, […]