Why are so many people allergic to dairy? Why go Paleo or Primal? ♥ Listen on iTunes & Spotify! New Episodes Tuesday + Thursday!
A 1600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you’ll need with the useful tips provided … source
When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. source
Spaghetti with Sauteed Chicken and Grape Tomatoes, a pasta inspired by the abundance of tomatoes and basil in my garden this year. Spaghetti with Chicken and Grape Tomatoes Each summer, I plant every variety of tomatoes, including grape tomatoes. Grape tomatoes are always the first to grow and ripen. Since I usually wind up with […]