What I Eat in a Day – Mediterranean Diet – January 2019

9 Models on the Pressure to Lose Weight and Body Image | The Models | Vogue

In the third episode of “The Models,” Vogue’s four-part docu-series, runway stars get real about eating disorders, size discrimination, and the fashion’s fraught … source

Low Sodium Tips

Do you know that the average American will consume 3400 mg of sodium a day? The average recommended amount for healthy adults is 2300 mg per day, but … source

What to Eat on the Mediterranean Diet

Registered dietitian Ashley Koff explains how to set up a Mediterranean diet-friendly plate without overloading on carbs. Subscribe to Dr. Oz’s official YouTube … source