The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh

Strawberry Chia Fruit Leather

 Strawberry Chia fruit leather is sweet, chewy, and SO yummy. The chia seeds give it the most amazing texture you won’t ever go back to regular fruit leather! Is Fruit Leather Healthy? Not all fruit leather is created equally. Which means that if you are buying fruit leather from the store, you should read the […]

Homemade Fruit Roll-Ups Oven Baked Method

Making your own fruit roll-ups is as simple as blending fruit!  There are a few simple tricks that if you follow, your fruit roll-ups will turn out thick, peelable, and delicious! My kids love, love, love fruit snacks, fruit roll-ups……anything fruity and sweet.  They would sit down and eat 5 packs of fruit snacks no […]

Okinawa Gastronomy -Okinawan vegetables-

Even on a global scale, Okinawa is synonymous with the words “health” and “longevity”. Since ancient times, Okinawans have been health-conscious and … source