Healthy Diet

The Paleo Diet: Does It Work? | UCLA Center for Human Nutrition

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The Paleo Diet suggests eating like a caveman. Yet, cavemen did not live past 40 on average, and they did not eat modern day red meats which are full of extra …

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Healthy Diet

Cacio e Pepe Brussels Sprouts

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Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e Pepe Brussels Sprouts Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish. In this lighter version, the pasta is swapped with shredded sprouts and […]
Healthy Diet

15-Minute Meal Prep: Keto Ground Beef Recipes

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If you want fast, easy, nutritious, and varied ways of cooking with ground beef, our three keto ground beef recipes will show you how. This keto-Primal meal plan and prep featuring ground beef will teach you how to cook lunches, dinners, and leftovers in 15 minutes. Disclaimer: If you’re not a fast vegetable chopper and […]
Healthy Diet

Nuts and Obesity: The Weight of Evidence

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Subscribe to NutritionFacts.org’s free newsletter at and receive recipes developed by the NF staff that will fuel your fitness … source

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