Healthy Diet

The Mediterranean Diet: Pros and Cons

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http://www.einstein.yu.edu – Yasmin Mossavar-Rahmani, Ph.D., R.D., responds to a widely reported New England Journal of Medicine study that found the …

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Healthy Diet

Bean Pastas and Lentil Sprouts

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Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition. Subscribe to … source
Healthy Diet

10 Simple Fat Loss Tips | How To Stick To A Diet

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Healthy Diet

Pumpkin Soup

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Creamy, comforting pumpkin soup makes a delicious and nourishing weeknight meal! With just the right of amount of sweetness and spice, this recipe is one you’ll turn to over and over again. In the fall our minds start going to all things pumpkin! And Pumpkin Soup is one of our favorite ways to enjoy it. […]

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