Healthy Diet

The Importance of the DASH Diet in Reducing High Blood Pressure

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New Year, new you! Get lean in 2017. Do you have a similar New Year’s resolution? Many of our patients may have the same resolution: to be healthier.

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Healthy Diet

Skinnytaste Meal Plan (December 9-December 15)

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posted December 7, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. Meal Plan So winter and cold weather have hit!! Check out some Slow Cooker recipes so you can have a warm meal waiting […]
Healthy Diet

Turkey Pot Pie with Stuffing Crust

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Turkey Pot Pie with Stuffing Crust is a fun twist on a turkey pot pie, made with diced turkey and veggies simmered in a creamy sauce and finished with a stuffing topping. Turkey Pot Pie with Stuffing Crust This Turkey Pot Pie with Stuffing Crust is a great way to get your favorite Thanksgiving foods in […]
Healthy Diet

Air Fryer Recipes You'll Be Addicted To (Vegan Classics)

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Use Code 25LAZYVEGAN to get 25% OFF your order (links below) ☆ Avalon Bay Digital Air Fryer with Stainless Steel Basket (AF25BSS) … source

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