The Importance of the DASH Diet in Reducing High Blood Pressure

Added Sugars and Refined Carbs May Trigger Insomnia, Study Finds

andresr / Getty Every athlete knows that sleep is a key aspect of recovery, but how many people actually get a perfect night’s rest? According to the National Institutes of Health, about 30 percent of Americans complain about sleep, and 10 percent have symptoms that align with insomnia. There are plenty of possible causes, but […]

Healthy Diet plan for Women | what I eat & Do in a day | Weight Loss diet | Gain fitness | In Hindi

What I eat and do in a day (weekend) to stay fit and maintain healthy weight. This meal or diet plan will serve as a prototype for those women who are trying to … source

Daily Diet Plan for Weight Loss – Part 1 | Healthy Diet Schedule for A Day

Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women … source