Healthy Diet

The Delicious Low Sugar Meal Plan

Cut out unnecessary added sugars from your family’s diet with healthy, simple-to-prepare recipes that taste GREAT! This plan includes plenty of vegetables, fruits, whole grains and proteins for balanced and satisfying meals, without the added sweeteners.

Happy New Year! Get 40% off this meal plan for the entire month of January, only in the Prepear app! Click here to learn more.

Sugar is EVERYWHERE. Of course it’s in sweet treats like cookies, cakes, and ice cream. But it’s also hiding in all kinds of packaged foods like pasta sauce, yogurt, granola, and bread!

Sometimes it can feel like added sugars are impossible to avoid. But with my Low Sugar Meal Plan, you’ll be equipped with over 100 delicious, healthy, and simple-to-make low-sugar recipes for a healthier lifestyle for you AND your kids.

baked egg cups with peppers and orange slices on the side

Low Sugar Meal Plan Details

The Low Sugar Meal Plan includes more than 100 recipes for breakfast, lunch, snack, AND dinner, so you can make four full weeks of low-sugar meals.

The recipes are packed with veggies, protein, and whole grains for balanced and satisfying mealtimes.

Note: you will find fresh fruit in this meal plan! We’ve focused on removing added sugars, and believe there’s a place for vitamin- and antioxidant-rich whole fruits even in a low-sugar meal plan.

Dishes like Chicken and Vegetable Quesadillas; Steak, Pepper, and Snow Pea Stir Fry; and Deep Dish Veggie Pizza are designed to taste appealing to both kids and adults.

And they’re simple to make! Many recipes in this plan are ready in 30 minutes or less, so you can fit healthy eating into your busy schedule.

How Do I Use the Meal Plan?

This meal plan isn’t delivered in boring/annoying PDF format. All my meal plans and cookbooks are totally interactive and right at your fingertips in the connected cooking app, Prepear.

Use the app to order groceries, customize serving sizes, check off steps while you cook, and more. You. Will. LOVE it!

Once you purchase the meal plan, it will automatically appear in your Prepear profile for you to use again and again.

Where Can I Purchase the Meal Plan?

Click here to learn more, browse meal plans, and get the Low Sugar Meal Plan for yourself!

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