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7-Day Weight-Loss Meal Plan (February 24-March 1)
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posted February 22, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Weight-Loss Meal Plan This week I added some Asian inspired favorites to the meal plan including a new Tofu recipe! I love […]
Can a Mediterranean Diet Alleviate Depression?
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How about a serving of fish with that anti-depressant? The idea that what you eat could influence the development and even treatment of depression is gaining … source
Perfect Keto Coffee Recipe
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Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Keto butter coffee gives plenty of energy and a great satiated … source