Healthy Diet

Study: Mediterranean diet beats low-fat fare

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Powerful evidence in a major medical study shows a diet including olive oil, nuts, wine, and fish can lead to longer life – and may provide more benefits than a …

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Keto FAQs: Top 30 Most Common Keto Questions Answered

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There’s a lot to learn when you first go keto, so I figured hey, why not put all the info in one place? Without further ado, here are my responses to the questions I get asked most often. What is keto in the fewest words possible? “Keto” is any diet where carbohydrate intake is low […]
Healthy Diet

Green Peach Smoothie for Kids

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The tastiest green peach smoothie you’ll ever have! Peaches, banana, almond milk and spinach to make it bright green and super healthy. Your kids will love this! How to Make a Green Smoothie Taste Good If you don’t know what you’re doing, you can put in too much spinach or kale and not enough fruit […]
Healthy Diet

5 Keto Breakfast Ideas that AREN'T Bacon & Eggs

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Your Hands on Butcher Box’s Limited Time Breakfast Bundle (2lbs Bacon & 2 Packs Breakfast Sausage): … source

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