Rx Wt Loss Epi 37 (Eng) World's Best Diet | DASH DIET : Cure BP, Diabetes, Obesity | Dr.Education

Bread can be part of a healthy diet

If you read the package labels carefully, bread can be part of a healthy diet. Larry Santora, M.D., explains which breads are best — white, wheat, rye, whole grain, … source

Chris Kresser How to Win an Argument With a Paleo Critic

Paleo f(x)™ 2017 – http://www.paleofx.com/paleo-fx-2017/ Join our newsletter – http://eepurl.com/YrVLf Like on Facebook – http://www.fb.com/PaleoFX Follow on … source

Dash diet to reduce kidney stone risk

New research shows people who adopt the DASH diet, which is rich in fruits, vegetables, nuts, whole grains, and low-fat dairy, are 40 to 45 percent less likely to … source