Grains are an essential part of a healthy diet, not only for kids but for everyone. It has specific nutrients which are required for a child’s growth and development.
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everydayplus / Shutterstock Intermittent fasting is one of the many diets that tends to gain traction as gym-goers everywhere work toward their new year’s fitness goals. And whether weight loss or better overall health is what you’re aiming for, a new study review in The New England Journal of Medicine concluded that intermittent fasting, unlike […]
Breakfast Cookies deliver solid nutrition and yummy flavors in a hand-held, kid-friendly package! We’ve collected the best breakfast cookie recipes on the web so you can try something new and nourishing with your kids this week. I first discovered breakfast cookies when my oldest was a toddler, and I was looking for a nourishing whole […]