[Preview] The sustainable low-carb diet

Ask a Health Coach: Is Snacking Okay?

Hey folks! Erin Power is back for another round of Ask a Health Coach. This week she’ll be answering questions about beating the 3pm slump, what to eat when you’re hungry all the time, and strategies for speeding up a slow metabolism. Comment below with more questions or head over to the Mark’s Daily Apple […]

5 Weight Loss Principles That Say It All

Weight loss is very important for boxers if they want to successfully make weight for an upcoming bout.   Although this is typically more important for boxers outside of the superheavyweight (amateur) and heavyweight (professional) divisions, Anthony Joshua’s recent success against Andy Ruiz was largely attributed to his ability to constantly move around the ring, […]

6 Keto-Friendly Meals

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