Preventing Cataracts with Diet

Dash Diet Phase 1

DASH Diet stage 1 is basically a low-carbohydrate diet, with no fruit and whole grains, it lasts for 14 days. For more information check out … source

Primal and Keto Collagen Recipes

Mark’s said it before: He advocates for collagen to become the fourth macronutrient. Collagen supports collagen-based structures in the body, such as fascia, ligaments, tendons, cartilage, skin, nails, and hair, and most of us just don’t get enough of it from meat, dairy, eggs, or plant proteins. Learn more about the important role glycine, the […]

Creamy Pumpkin Ginger Soup

This Creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it! Creamy Pumpkin Ginger Soup This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Plus, it is simple to make. Sugar pumpkins are roasted in the oven and then pureed […]