Okinawan Food and Drink

[Preview] The sustainable low-carb diet

Is it possible to eat low carb in an environmentally sustainable way? How can you do the diet with the environment in mind, and simultaneously not spend a ton … source

Health Tips – Low Sodium Diets

Eating less salt is a major step in lowering your blood pressure. Choosing low-sodium options can not only lower your blood pressure, but also reduce your risk … source

Diet for Someone Who Is Training for a Triathlon : Running & Exercise Tips

If you’re training for a triathlon, this has to bleed into all aspects of your life, including your diet. Learn about a diet for someone who is training for a triathlon with … source