Okinawa Diet 101 – Sun, Hope & a Lonely Man

Top 15 Healthy Strawberry Popsicle Recipes

Making popsicles is one of those things that once you do it, you are addicted.  It is SO easy and so great because you can add exactly what you want your kids to be eating.   We love strawberry popsicles because strawberries are usually so sweet, that you don’t need any extra sweetener.  And sometimes, […]

Dear Mark: How Often I Eat Organ Meat and Should You Take Metformin for Longevity?

For today’s edition of Dear Mark, I’m answering a couple questions taken from Instagram followers. Normally every Wednesday, I do a quick Q&A on Instagram. I wasn’t able to get to them last week so I’ll be answering some here on the blog. First, how often do I eat organ meat, and how do I […]

Salt: Are you getting Enough? (More Sodium & Health)

Most people are taught to get less salt to be healthy, but for most cases *more* is likely safer. △Patreon: https://www.patreon.com/WILearned △Twitter: … source