NO SALT FOR 7 DAYS | WEEK 1 RESULTS

Low-Carb/Keto Friendly Snacks

Get the recipe: https://tasty.co/compilation/low-carb-keto-friendly-snacks Created by https://www.buzzfeed.com/bfmp/videos/49686 Subscribe to Goodful for all … source

Mayo Clinic Minute: Ideas for a heart-healthy diet

How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer … source

Low-Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an … source