NO SALT FOR 7 DAYS | WEEK 1 RESULTS

Effect of the Mediterranean diet on Depression by Prof Michael Berk

Prof Michael Berk is the Alfred Deakin Chair of Psychiatry at Deakin University. He is a past President of the International Society of Bipolar Disorders and the … source

Spaghetti with Sauteed Chicken and Grape Tomatoes

Spaghetti with Sauteed Chicken and Grape Tomatoes, a pasta inspired by the abundance of tomatoes and basil in my garden this year. Spaghetti with Chicken and Grape Tomatoes Each summer, I plant every variety of tomatoes, including grape tomatoes. Grape tomatoes are always the first to grow and ripen. Since I usually wind up with […]

D.A.S.H. Diet – Kickstart Meal Ideas

D.A.S.H. Diet resources: Dash Diet Website: http://dashdiet.org/ Beginner Guide: https://www.healthline.com/nutrition/dash-diet#section1 Recipes: … source