NO SALT FOR 7 DAYS | WEEK 1 RESULTS

Ask UNMC DASH Diet

What is the Dietary Approaches to Stop Hypertension (DASH) diet and would it benefit my high blood pressure? Jennifer Fillaus, M.D. UNMC College of … source

Italian Turkey Meatball Sheet Pan Dinner

Italian Turkey Meatball Sheet Pan Dinner made with the most tender turkey meatballs and roasted vegetables for an easy one-pot meal. Italian Turkey Meatball Sheet Pan Dinner These turkey meatballs are seasoned like Italian sausage with fennel seeds, paprika, and red pepper. They’re incredibly light and tender – the tip is adding chicken broth to […]

WHY I QUIT KETO | Keto Diet Review

Keto Diet Review: Why I Quit Keto After 7 Years Of Strict Low Carb! Hey fam! In this video, I go through MY PERSONAL reasons why the ketogenic diet doesn’t … source