Mediterranean Diet

My LOW-SODIUM Experiment- Before/After! + Water Retention

I talk about losing water weight on a salt-reduced diet as well as my results after reducing my sodium intake over the course of 5 days. ♢My FAVOURITE vegan … source

A Vegan Debunks 'The Game Changers' Documentary

Debunking some of the dumb stuff in The Game Changers. Are any diet documentaries actually good? 3:00 – Gladiators were largely vegetarian 4:28 – Protein … source

Low Carb Fruit and Vegetables

It’s the New Year and for many people a healthy approach to eating is high on the agenda. Mo shows us that you can still have lots of fruit and vegetables on a … source