Healthy Diet

Keto Recipe – Chocolate Roll Cake

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Lately, I’ve been thinking about those little cake rolls that used to get backed in my school lunches. I wanted to recreate them…but elevate them in flavor and …

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Healthy Diet

In the Spotlight: The Defined Dish

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Food blogger Alex Snodgrass first tried Whole30 in 2015 to drop baby weight from her two pregnancies. And the results extended well beyond her whittled waistline. “I found it helped me in so many ways, more than just feeling lean,” says the recipe developer and food stylist, 32. “Eating cleaner foods without a doubt makes […]
Healthy Diet

Soy and a healthy diet: what are the best sources?

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Pauline Wisdom Gilliam Registered Dietitian at Sunnybrook discuses the benefits of soy and healthy ways to include it in your diet without resorting to … source
Healthy Diet

Dash Diet

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