Healthy Diet

Keto and Cholesterol

Posted on Author admin Comment(0)



It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of …

source

Related Articles
Healthy Diet

Ask the Expert: The Link Between Salt Intake and Heart Disease

Posted on Author admin

http://bit.ly/kaSxWo – Is a low-salt diet ineffective against heart disease? A new study suggests that salt may not contribute to high blood pressure as previously … source
Healthy Diet

Pumpkin Apple Muffins

Posted on Author admin

Pumpkin Apple Muffins are a delicious blend of fall flavors in a healthy fruit and veggie filled muffin! What are the Best Apples for Muffins? When you are adding apples to a muffin, you need to keep in mind that texture is really important. Good baking apples should hold their shape and not turn into […]
Healthy Diet

7-Day Weight-Loss Meal Plan (February 24-March 1)

Posted on Author admin

posted February 22, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Weight-Loss Meal Plan This week I added some Asian inspired favorites to the meal plan including a new Tofu recipe! I love […]

Leave a Reply

Your email address will not be published. Required fields are marked *