How to Use Refeeds and Diet Breaks (Hormones and Fat Loss Science)

RAW VEGAN FOR A WEEK!! DAY 1

Recipes: Breakfast: – 3 sticks of celery – 1 head of parsley – 1 cucumber Lunch: – 1 head of Romanian lettuce – 1/2 Green bell pepper -1 Tomato – 1 Corn -1/2 … source

Instant Pot Vegetable Beef Soup

Hearty vegetables and melt in your mouth chunks of flavorful beef make this Instant Pot Vegetable Beef Soup one of our favorite soups to make! How to Make Vegetable Beef Soup in the Instant Pot One of the reasons that we love making beef soup in the instant pot is because you can do everything […]

Keto Q&A: Diving Into Keto For Life

We didn’t set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year’s Eve—tomorrow, in fact. While there’s never a wrong day to go keto, my writing partner, Brad Kearns, and I felt like the stars aligned. Just when countless people are taking stock at the […]