Healthy Diet

How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes

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Feeling a little heavier than you’d like? Want to lose weight ahead of the upcoming race season? For most of us, being lighter will improve our power to weight …

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7-Day Weight-Loss Meal Plan (February 10-February 16)

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posted February 8, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Weight-Loss Meal Plan Valentine’s Day is this week, and while I have some recipes included in this weeks plan, if you need […]
Healthy Diet

Following a low-sodium diet | Ohio State Medical Center

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Liz Weinandy, a dietitian at The Ohio State University Wexner Medical Center, explains how to lower the amount of salt or sodium you eat. Lowering sodium is … source
Healthy Diet

Chris Kresser How to Win an Argument With a Paleo Critic

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Paleo f(x)™ 2017 – http://www.paleofx.com/paleo-fx-2017/ Join our newsletter – http://eepurl.com/YrVLf Like on Facebook – http://www.fb.com/PaleoFX Follow on … source

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