Tips for heart healthy eating, from registered dietitians in Sunnybrook’s Schulich Heart Centre. http://sunnybrook.ca/heart.
This Sweet Potato Casserole is amazingly flavorful with every bite of creamy sweet potato and crunchy pecan oat crumble. You would never know it is a much healthier version of traditional and won’t leave you feeling sluggish after eating it! Perfect for your Thanksgiving menu. How to Make Healthy Sweet Potato Casserole Sweet potato casserole […]
posted November 6, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead. […]