How to eat a heart-healthy diet

My Diet | How to Win Like Mo | Mo Farah

So many of you have been asking me in the comments to let you know what I eat, and what foods help me to keep on going when running. I’m going to tell you a … source

Sweet Potato Casserole with Oat Crumble

This Sweet Potato Casserole is amazingly flavorful with every bite of creamy sweet potato and crunchy pecan oat crumble. You would never know it is a much healthier version of traditional and won’t leave you feeling sluggish after eating it! Perfect for your Thanksgiving menu. How to Make Healthy Sweet Potato Casserole Sweet potato casserole […]

7 Day Healthy Meal Plan (Nov 9-15)

posted November 6, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead. […]