Hot Diet Method To Lose Weight Without Workout! 150731 EP.15

Strawberry Chia Fruit Leather

 Strawberry Chia fruit leather is sweet, chewy, and SO yummy. The chia seeds give it the most amazing texture you won’t ever go back to regular fruit leather! Is Fruit Leather Healthy? Not all fruit leather is created equally. Which means that if you are buying fruit leather from the store, you should read the […]

Salt Shakedown — How to Avoid Hidden Sodium at the Grocery Store

Join a Johns Hopkins registered dietitian as she walks through the aisles and offers suggestions on how to lower salt intake — but not compromise flavor. source

Mayo Clinic Minute: Why the keto diet is more hype than help for most people

Most of us could stand to drop a few pounds, but it’s always harder to get the weight off than we expect. So when you hear about people losing a ton of weight in … source