Heart Healthy Tips: A Plant Based Diet

Best and Worst Keto Sweeteners

Most people that start a keto diet plan find that they have some intense cravings for sugar in the beginning. Even the seasoned low carb dieter will tell you that … source

What I Eat In A Day (how i got my abs) | RENEE AMBERG

Realistic FULL DAY OF EATING | How I Got & Maintained My Abs | WHAT I EAT IN A DAY | Thank you for watching xx Vega One Protein Powder: … source

Kale Salad with Quinoa and Cranberries

This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor. Kale Salad with Quinoa and Cranberries This salad is delicious as a meatless main dish, or a great addition […]