Healthy Soup Recipe for Belly Fat, Weight Loss, Immune Boost, Healthy Eating Tips, How To,

Whole Wheat Orange Blueberry Muffins

These whole wheat orange blueberry muffins are egg-free and refined-sugar-free, and get a nutritional boost from chia seeds and antioxidant-rich berries.  Whole Wheat Blueberry Orange Muffins My kids and I are always delighted to start the day with muffins! It always feels like a treat… cake for breakfast, anyone? Am I really allowed? Absolutely. Because […]

Eating well in your first Trimester

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Added Sugars and Refined Carbs May Trigger Insomnia, Study Finds

andresr / Getty Every athlete knows that sleep is a key aspect of recovery, but how many people actually get a perfect night’s rest? According to the National Institutes of Health, about 30 percent of Americans complain about sleep, and 10 percent have symptoms that align with insomnia. There are plenty of possible causes, but […]