Healthy Diet

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

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The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one …

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Healthy Diet

Pasta with Italian Chicken Sausage, Escarole and Beans

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Pasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans. Pasta with Sausage, Escarole and Beans Escarole and beans with sausage is a typical dish in Italian cuisine. Here I tossed it all with pasta, and loved the results! It turned […]
Healthy Diet

Feeling Hopeless and Stuck Trying to Lose Weight? You Need To Hear This! #MelRobbinsLive

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If you’ve taken on the challenge of taking your health seriously, first, you need to be proud of yourself. Now, if you’re feeling like you have no idea where to begin … source
Healthy Diet

Keto Sugar Cookies

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On occasion, a reliable and tasty basic cookie recipe that’s remade to be keto-friendly can be useful when you need to bake something for the kids’ class but don’t want to pump the already energetic kids full of refined sugar, when you’re having guests over that might expect or appreciate dessert, or when you want […]

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