Healthy Diet

Health Tips – Low Sodium Diets

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Eating less salt is a major step in lowering your blood pressure. Choosing low-sodium options can not only lower your blood pressure, but also reduce your risk …

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Effect of the Mediterranean diet on Depression by Prof Michael Berk

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Prof Michael Berk is the Alfred Deakin Chair of Psychiatry at Deakin University. He is a past President of the International Society of Bipolar Disorders and the … source
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Stanford's Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question

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Stanford School of Medicine researcher Christopher Gardner’s recent study on individual predisposition to different kinds of diets yields new insight on the great … source
Healthy Diet

20 Healthy Breakfast Cookie Recipes for Kids

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Breakfast Cookies deliver solid nutrition and yummy flavors in a hand-held, kid-friendly package! We’ve collected the best breakfast cookie recipes on the web so you can try something new and nourishing with your kids this week. I first discovered breakfast cookies when my oldest was a toddler, and I was looking for a nourishing whole […]

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