Foods To Eat, Foods To Avoid For A Healthy Liver

12 Reasons Why the Raw Food Diet Works

John from http://www.okraw.com/ who has been on a raw foods diet for the last 20 years, shares the 12 reasons why the raw food diet works. In this episode … source

Cinnamon Tea Cranberry Muffins

A big thank you to the good folks at Pique Tea for today’s awesome seasonal recipe. They’ve got a nice holiday deal going for the tea lover in your life (or yourself). Purchase one of their curated bundles and get a free box of their Jasmine Tea + free shipping. (Trust me, it’s good.) Enjoy, […]

10 Healthy After School Snacks Kids Can Make Themselves!

Teach kids to be more independent with this list of healthy snacks kids can make themselves! Kids come home from school HUNGRY. And a small boost of energy can help them feel balanced and happy until dinnertime. My biggest goal in after school snack time is to keep it simple. I don’t want to cook […]