Healthy Diet

Flashback Friday: Paleo Diets May Negate Benefits of Exercise

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The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program. Get the …

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Healthy Diet

Asparagus and Swiss Cheese Frittata

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Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner! Asparagus and Swiss Cheese Frittata Frittatas are the perfect breakfast or brunch necessity. Also great to make ahead for meal prep. I usually make them with whatever I have on […]
Healthy Diet

Cottage Cheese Egg and Sausage Frittata

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This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread. Cottage Cheese Egg and Sausage Frittata As you may have heard me mention, I have been trying to get more protein in all my meals. Eggs are […]
Healthy Diet

How to Establish a Family Dinner Routine

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Family dinner is much more than just the food. It is a time to model good eating habits and table manners, create stronger bonds through conversation and even teach cooking and cleaning skills. If you are wanting to establish a family dinner routine, we have great tips for you! WHY FAMILY DINNERS ARE IMPORTANT Why […]

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