Dr. Valter Longo Explains the Longevity Diet that Mimicks Fasting

Better S’Mores [Primal, Gluten Free, Paleo, and Keto]

There’s nothing like sitting around the fire in the fall, sipping on something warm in your mug. And where there’s a fire, there are s’mores. If you’re eating closer to the way your ancestors did, you probably politely pass when the s’mores come out. Now, you can join in the fun. You’ll never be left […]

Okinawa Diet 101 – Sun, Hope & a Lonely Man

Okinawa Diet 101 – An Acoustic Take Away Show Pt. III of III http://www.facebook.com/pages/Okinawa-Diet/108209435893986 … source

The "Heart Protective" Foods in the Okinawan Diet and the FoxO Gene

http://www.stayinghealthytoday.com/heart-foods-okinawa-craig-willcox-phd/ … source