Dr. Valter Longo Explains the Longevity Diet that Mimicks Fasting

Best Diet For Weight Loss!?!

After losing 100lbs, I am always asked, what is the best diet to do. I explain exactly my take on that in this video! FOLLOW ME ON: Instagram: @fat_meets_fire … source

Whole Wheat Orange Blueberry Muffins

These whole wheat orange blueberry muffins are egg-free and refined-sugar-free, and get a nutritional boost from chia seeds and antioxidant-rich berries.  Whole Wheat Blueberry Orange Muffins My kids and I are always delighted to start the day with muffins! It always feels like a treat… cake for breakfast, anyone? Am I really allowed? Absolutely. Because […]

Low-Calorie Meal Prep Your Day

Get the recipes: http://bzfd.it/2iXKLqO Check us out on Facebook! – facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/37009 MUSIC … source