Dr. Valter Longo Explains the Longevity Diet that Mimicks Fasting

WHAT JAPAN'S OLDEST PEOPLE EAT FOR BREAKFAST, LUNCH & DINNER | The Longevity Film Diary

Whilst in Japan shooting my next documentary, The Longevity Film, I was lucky enough to live with a local family who provided an insight into the diet of the … source

Healthy Eating Tips for kids

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How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, … source