Healthy Diet

Dr. Eric Westman – 'Keto Medicine – The Practice Of Carbohydrate Restriction'

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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the …

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Roasted Radishes with Onions

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If you don’t love raw radishes, this 5-ingredient recipe for Roasted Radishes and Onions recipe will definitely change your mind! Roasted Radishes This roasted radishes recipe couldn’t be simpler. It only has five ingredients, after all – three of which are pantry staples. I also tried them with shallots in place of onions and they […]
Healthy Diet

Do Low Carb Diets Really Work?

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Low carb diets seem to be more than a “fad” these days, taking over a lot of weight loss discussions. From simply eating fewer carbs to intentionally kicking in the … source
Healthy Diet

???? EASY AUTUMN 4 DAY VEGAN MEAL PREP ???? with full measurements

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Some easy vegan fall/autumn meal prep recipes to last 4 days! Breakfast, lunch and dinner! RECIPES www.rachelama.com ORDER MY COOK BOOK! Over 100 … source

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