Dr. Christina Casteel Discusses the Mediterranean Diet

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one … source

Calculating for a Healthy Diet : How to Determine Caloric Value of Foods

When it comes to determining the caloric value of foods, it’s important to know what kind of calories are in what foods. Stay healthy with tips from a registered … source

Diet During Pregnancy || trimester by trimester | in animation

Please watch: “signs and symptoms of iron deficiency anemia (anaemia) || anaemia and pregnancy | anaemia” https://www.youtube.com/watch?v=sNxBJ8yu5sk … source