Healthy Diet

Dr. Becker Discusses Raw Food Diet (Part 2)

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http://healthypets.mercola.com/sites/healthypets/archive/2013/04/08/raw-food-diet-part-2.aspx Dr. Karen Becker, a proactive and integrative wellness …

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Healthy Diet

Air Fryer Bacon-Burger Bites

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These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl. Air Fryer Bacon-Burger Bites Move over, sliders. Get ready for burgers on a stick! This bun-less appetizer will be your new favorite low-carb way to eat a burger. They’re so cute and a definite crowd-pleaser. If you’re hosting […]
Healthy Diet

7-Day Weight-Loss Meal Plan (February 10-February 16)

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posted February 8, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Weight-Loss Meal Plan Valentine’s Day is this week, and while I have some recipes included in this weeks plan, if you need […]
Healthy Diet

Diabetes: Salt and cholesterol

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Lowering your cholesterol and reducing your salt intake could lower your risk of heart disease and stroke … source

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