Dining out Low Sodium Style

Low-Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an … source

Pumpkin Apple Muffins

Pumpkin Apple Muffins are a delicious blend of fall flavors in a healthy fruit and veggie filled muffin! What are the Best Apples for Muffins? When you are adding apples to a muffin, you need to keep in mind that texture is really important. Good baking apples should hold their shape and not turn into […]

Citrus Immunity Shot

This super-simple-to-prepare, Citrus Immunity Shot recipe is made with immune-boosting citrus, turmeric, and garlic, a delicious way to start your day! Citrus Immunity Shot This wellness shot recipe nourishes, fuels and aids your body in the morning and it’s so easy to make. If you’ve ever purchased immunity shots in the store, you will know […]