Healthy Diet

Diets & Healthy Eating : How to Stay Motivated to Eat Healthy

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To stay motivated to eat healthy, pace yourself and enjoy your diet with new, good foods so you don’t feel deprived. Maintain a healthy diet with help from a …

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Healthy Diet

Longevity and the Mediterranean Diet | Fitness Over Forty

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One-quarter to one-third of Americans are currently dieting. Books on dieting are a mainstay on the best-seller list. While striving for a healthy weight is important, … source
Healthy Diet

How to Establish a Family Dinner Routine

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Family dinner is much more than just the food. It is a time to model good eating habits and table manners, create stronger bonds through conversation and even teach cooking and cleaning skills. If you are wanting to establish a family dinner routine, we have great tips for you! WHY FAMILY DINNERS ARE IMPORTANT Why […]
Healthy Diet

Healthy Eating : How to Eat a Healthy Diet When Living With Fibromyalgia

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One way to eat a healthy diet when living with fibromyalgia is to try and avoid foods with nitrates, aspartame and MSG. Discover a healthier lifestyle with tips from … source

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