Dieting On a Budget

Spaghetti with Sauteed Chicken and Grape Tomatoes

Spaghetti with Sauteed Chicken and Grape Tomatoes, a pasta inspired by the abundance of tomatoes and basil in my garden this year. Spaghetti with Chicken and Grape Tomatoes Each summer, I plant every variety of tomatoes, including grape tomatoes. Grape tomatoes are always the first to grow and ripen. Since I usually wind up with […]

Pumpkin Apple Muffins

Pumpkin Apple Muffins are a delicious blend of fall flavors in a healthy fruit and veggie filled muffin! What are the Best Apples for Muffins? When you are adding apples to a muffin, you need to keep in mind that texture is really important. Good baking apples should hold their shape and not turn into […]

Negative Health Consequences of a Vegan Diet

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes … source