Healthy Diet

Diet Plan for Kidney patients | Dr. A Waheed Khan

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Diet plays a very important role in health management and for effective elimination of chronic kidney disorders. But restricting diet more than required can lead to …

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Healthy Diet

Citrus Immunity Shot

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This super-simple-to-prepare, Citrus Immunity Shot recipe is made with immune-boosting citrus, turmeric, and garlic, a delicious way to start your day! Citrus Immunity Shot This wellness shot recipe nourishes, fuels and aids your body in the morning and it’s so easy to make. If you’ve ever purchased immunity shots in the store, you will know […]
Healthy Diet

Healthy Pumpkin Spice Dip

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Sweet and creamy with the delicious flavors of pumpkin pie, this Healthy Pumpkin Spice Dip is actually packed full of protein and is a healthy dip you can feel good about giving to your kids! Healthy Dips For Kids Kids will definitely eat fruits and veggies by themselves, but if they have a dip they […]
Healthy Diet

Can a Mediterranean Diet Alleviate Depression?

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How about a serving of fish with that anti-depressant? The idea that what you eat could influence the development and even treatment of depression is gaining … source

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