Diet for Someone Who Is Training for a Triathlon : Running & Exercise Tips

Teens' obsession with healthy eating may turn into disease (WOIO)

Jessica Castonguay, DO, an adolescent medicine specialist at Akron Children’s Hospital, discusses orthorexia, a condition in which the sufferer eliminates … source

Why Japanese stay fit and healthy, and live long 日本人がなぜスリムで健康、長寿なのか

6 key points of how Japanese people live healthy and long, and the differences between Japanese life style and American life style. *日本語訳と英語聞き取り字幕 … source

20 Healthy Dinner Recipes to Feed a Crowd

Discover tasty and colorful dinner recipes to feed a crowd (without missing the party because you’re too busy cooking!) These recipes are meaty AND meatless, full of veggies, and easy to dish out to guests. Cooking well for a crowd requires a different mindset than cooking for your immediate family. You want to choose recipes […]