DASH diet for hypertension video presentation

Low carb living

What do you need to know to successfully eat low carb for life? Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched … source

Top 7 Reasons People Fail on a Vegan Diet: Plant-based Pitfalls

The New Year is upon us, and that means resolutions, goals, and new habits, which may include going vegan! We’re sharing with you 7 common plant-based … source

What to Eat on the Mediterranean Diet

Registered dietitian Ashley Koff explains how to set up a Mediterranean diet-friendly plate without overloading on carbs. Subscribe to Dr. Oz’s official YouTube … source