COMPLETE FAT LOSS PLAN FOR NIGHT SHIFT PEOPLE (English) | Circadian Rhythm & Tips for Night Shifts

Keto Thanksgiving Recipes

Photography: Pornchai Mittongtare | Food Styling: Claire Stancer | Prop stylist: Robin Turk Thanksgiving’s tough on a keto diet: dinner rolls, dessert, and flour-thickened gravies are out of the question, and even some sides that rely on breadcrumb toppings or starchy vegetables are off limits. But with a few crafty swaps, you can make a […]

Easy Healthy Turkey Chorizo

A lighter version of Mexican Chorizo made with ground turkey and a smoky spice blend, perfect for adding to eggs, tacos, and more! Turkey Chorizo Recipe I love eating chorizo in Mexican dishes, but since it’s so high in calories and fat, it’s not something I eat often. I was going to sub turkey chorizo […]

5 easy-to-remember rules to jumpstart weight loss

What works better than willpower? Simple rules you can live with that will automatically guide you to smarter food choices. See what they are. Get more healthy … source