Christine's 90 Pound Weight Loss With DASH Diet

Doctor Mike on Diets: Ketogenic Diet | Diet Review

Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, … source

Celery Root Soup

Beauty isn’t everything and celery root is living proof. There’s nothing about its knobby, gnarled, beige appearance that would entice you to put it in your shopping cart. You’ve probably passed by it a hundred times nestled between the turnips and rutabagas, not even realizing what an amazing root vegetable you’re missing in your life. […]

Mediterranean diet could protect brain cells

A new study says eating more fruits, vegetables, whole grains and fish could help reduce the loss of brain cells as we age. CBS News’ Danielle Nottingham … source